Wellness - Lauren Erro https://www.laurenerro.com/category/wellness Simplifying the mind-boggling world of skincare and beauty Wed, 25 Jun 2025 23:12:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.laurenerro.com/wp-content/uploads/2022/06/cropped-Logo-Icon-01-scaled-1-32x32.jpg Wellness - Lauren Erro https://www.laurenerro.com/category/wellness 32 32 3 Health and Wellness Trends To Jump Onboard With This Year https://www.laurenerro.com/3-health-and-wellness-trends-to-jump-onboard-with-this-year?utm_source=rss&utm_medium=rss&utm_campaign=3-health-and-wellness-trends-to-jump-onboard-with-this-year https://www.laurenerro.com/3-health-and-wellness-trends-to-jump-onboard-with-this-year#respond Wed, 19 Mar 2025 14:33:26 +0000 https://www.laurenerro.com/?p=16641 Image credit   How often do you see a new health trend taking over social media and becoming the next big thing? These days, it seems like there is a new health craze taking the world by storm on a daily basis, and the pursuit of health can lead many people down the wrong path...

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]]> https://www.laurenerro.com/3-health-and-wellness-trends-to-jump-onboard-with-this-year/feed 0 Small Lifestyle Shifts to Elevate Your Everyday Moments https://www.laurenerro.com/small-lifestyle-shifts-to-elevate-your-everyday-moments?utm_source=rss&utm_medium=rss&utm_campaign=small-lifestyle-shifts-to-elevate-your-everyday-moments https://www.laurenerro.com/small-lifestyle-shifts-to-elevate-your-everyday-moments#respond Wed, 19 Feb 2025 15:22:25 +0000 https://www.laurenerro.com/?p=16633 Life moves fast. You’re juggling work, family, parents, and expectations. It is very easy to lose track of the moments that matter. You don’t need to make big changes. A few small habits can change the way that you feel. These shifts help you to stay present, and they bring more intention and joy to...

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]]> https://www.laurenerro.com/small-lifestyle-shifts-to-elevate-your-everyday-moments/feed 0 What to Expect at your NaPro Fertility Appointment https://www.laurenerro.com/what-to-expect-at-your-napro-fertility-appointment?utm_source=rss&utm_medium=rss&utm_campaign=what-to-expect-at-your-napro-fertility-appointment https://www.laurenerro.com/what-to-expect-at-your-napro-fertility-appointment#respond Wed, 08 May 2024 17:29:54 +0000 https://www.laurenerro.com/?p=12094 I saw a NaPro Fertility Specialist and I’m feeling optimistic for the first time since my miscarriage last January! If you’re new here I have a separate blog post about the miscarriage of my first pregnancy, if you want details. After that traumatic experience, I decided I didn’t want to ever go through that again...

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]]> https://www.laurenerro.com/what-to-expect-at-your-napro-fertility-appointment/feed 0 10 Ways to Reduce Anxiety and Stress https://www.laurenerro.com/ways-to-reduce-anxiety-and-stress?utm_source=rss&utm_medium=rss&utm_campaign=ways-to-reduce-anxiety-and-stress https://www.laurenerro.com/ways-to-reduce-anxiety-and-stress#respond Mon, 08 Apr 2024 22:10:08 +0000 https://www.laurenerro.com/?p=11482 If you tend to run a little more anxious & stressed (like me), you’re going love this post. In it, I share my tried and true ways that I reduce overthinking and calm myself down. Below are my top 10 ways I reduce anxiety and stress. How to reduce anxiety and stress: Ablbizia Supreme My...

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]]> https://www.laurenerro.com/ways-to-reduce-anxiety-and-stress/feed 0 The Truth about The Wellness Box from Melaleuca https://www.laurenerro.com/review-of-melaleuca-and-the-wellness-company?utm_source=rss&utm_medium=rss&utm_campaign=review-of-melaleuca-and-the-wellness-company https://www.laurenerro.com/review-of-melaleuca-and-the-wellness-company#comments Tue, 12 Mar 2024 19:29:26 +0000 https://www.laurenerro.com/?p=10006 I tried the Wellness Box from Melaleuca so you don’t have to. If you spend any time on Instagram you’ve probably seen quite a few influencers promoting “The Wellness Company” and have wondered what exactly is it? I’ve been on a clean living journey since 2020 and I’ll be honest with you, it can be...

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]]> https://www.laurenerro.com/review-of-melaleuca-and-the-wellness-company/feed 8 How I Got Rid of The Parasites In My Body https://www.laurenerro.com/how-i-got-rid-of-the-parasites-in-my-body?utm_source=rss&utm_medium=rss&utm_campaign=how-i-got-rid-of-the-parasites-in-my-body https://www.laurenerro.com/how-i-got-rid-of-the-parasites-in-my-body#respond Fri, 01 Mar 2024 18:11:52 +0000 https://www.laurenerro.com/?p=10025 I’ve been doing a parasite cleanse and have been passing the biggest parasites! I shared it on my Instagram and got so many DM’s with people asking how I did it, so I’ll cover everything in this post for you. Before I get into my story I want to share a few other posts I’ve...

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]]> https://www.laurenerro.com/how-i-got-rid-of-the-parasites-in-my-body/feed 0 What Are The Benefits of Coffee Enemas & How-to Guide https://www.laurenerro.com/benefits-of-coffee-enemas?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-coffee-enemas https://www.laurenerro.com/benefits-of-coffee-enemas#respond Fri, 09 Feb 2024 22:00:09 +0000 https://www.laurenerro.com/?p=9979 If you want to learn about coffee enemas you’re in the right place. My mom has non-Hodgkin’s lymphoma, a type of cancer that begins in your lymphatic system, which is part of the body’s germ-fighting immune system. We see the same functional doctor and I sat in on her first appointment. He stressed that she...

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]]> https://www.laurenerro.com/benefits-of-coffee-enemas/feed 0 14 Tips on How to Open Detox Pathways https://www.laurenerro.com/how-to-open-detox-pathways?utm_source=rss&utm_medium=rss&utm_campaign=how-to-open-detox-pathways https://www.laurenerro.com/how-to-open-detox-pathways#respond Tue, 16 Jan 2024 21:25:07 +0000 https://www.laurenerro.com/?p=9205 Usually when you hear the word “detox” you probably think of a very restrictive diet or cleanse. But that’s not the type of detox we’re talking about in this post. This post covers everything you need to know about toxin buildup in your body and how to clear your detox pathways. If you’re struggling with...

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]]> https://www.laurenerro.com/how-to-open-detox-pathways/feed 0 Berkey Vs. AquaTru Water Filters: Which is Better in 2024? https://www.laurenerro.com/berkey-vs-aquatru-water-filter?utm_source=rss&utm_medium=rss&utm_campaign=berkey-vs-aquatru-water-filter https://www.laurenerro.com/berkey-vs-aquatru-water-filter#respond Tue, 02 Jan 2024 18:50:38 +0000 https://www.laurenerro.com/?p=8936 There are so many countertop water filters in the market that it can be overwhelming to know which one is best water filter for your needs. I bought a Berkey in 2021 after learning about what’s in my tap water and have been relatively happy with it, however, I recently got an AquaTru per my...

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]]> https://www.laurenerro.com/berkey-vs-aquatru-water-filter/feed 0 Non-Toxic Body Moisturizers For Healthier Skin https://www.laurenerro.com/non-toxic-body-moisturizers-for-healthier-skin?utm_source=rss&utm_medium=rss&utm_campaign=non-toxic-body-moisturizers-for-healthier-skin https://www.laurenerro.com/non-toxic-body-moisturizers-for-healthier-skin#respond Thu, 21 Dec 2023 18:28:03 +0000 https://www.laurenerro.com/?p=8945 This post has a round-up of non-toxic body moisturizers for healthier skin. Moisturizing the skin on our body is as important as moisturizing our face, especially during the colder months. Having a layer of protection on our skin helps keep the moisture locked in, and pollutants + bacteria out. Developing a good body skincare routine...

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