Supplements - Lauren Erro https://www.laurenerro.com/category/wellness/supplements Simplifying the mind-boggling world of skincare and beauty Thu, 20 Mar 2025 23:53:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.laurenerro.com/wp-content/uploads/2022/06/cropped-Logo-Icon-01-scaled-1-32x32.jpg Supplements - Lauren Erro https://www.laurenerro.com/category/wellness/supplements 32 32 10 Ways to Reduce Anxiety and Stress https://www.laurenerro.com/ways-to-reduce-anxiety-and-stress?utm_source=rss&utm_medium=rss&utm_campaign=ways-to-reduce-anxiety-and-stress https://www.laurenerro.com/ways-to-reduce-anxiety-and-stress#respond Mon, 08 Apr 2024 22:10:08 +0000 https://www.laurenerro.com/?p=11482 If you tend to run a little more anxious & stressed (like me), you’re going love this post. In it, I share my tried and true ways that I reduce overthinking and calm myself down. Below are my top 10 ways I reduce anxiety and stress. How to reduce anxiety and stress: Ablbizia Supreme My...

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]]> https://www.laurenerro.com/ways-to-reduce-anxiety-and-stress/feed 0 The Benefits of Taking Borax: Dosage, Usage Tips, and More https://www.laurenerro.com/the-benefits-of-taking-borax-dosage-usage-tips-and-more?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-taking-borax-dosage-usage-tips-and-more https://www.laurenerro.com/the-benefits-of-taking-borax-dosage-usage-tips-and-more#respond Thu, 27 Jul 2023 18:28:45 +0000 https://www.laurenerro.com/?p=7138 Borax is getting a lot of attention on TikTok these days. It seems like there are some very polarized opinions about taking Borax, so today I’m going to try to shed some light on the controversial supplement. In this post I’ll review the Benefits of taking Borax, how much to take, and more! What is...

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]]> https://www.laurenerro.com/the-benefits-of-taking-borax-dosage-usage-tips-and-more/feed 0 How To Recognize And Treat Parasites https://www.laurenerro.com/how-to-recognize-and-treat-parasites?utm_source=rss&utm_medium=rss&utm_campaign=how-to-recognize-and-treat-parasites https://www.laurenerro.com/how-to-recognize-and-treat-parasites#comments Tue, 27 Jun 2023 15:18:47 +0000 https://www.laurenerro.com/?p=7014 I recently found out that I have parasites! The more I learn about them, the more I think that most of us probably have one. These are organisms that feed on our bodies for survival, causing an array of problems. In this blog post, I’ll dive into what you need to know about parasites, and...

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]]> https://www.laurenerro.com/how-to-recognize-and-treat-parasites/feed 1 How To Heal Your Cold, Flu, or Sore Throat Holistically https://www.laurenerro.com/heal-your-cold-flu-or-sore-throat-holistically?utm_source=rss&utm_medium=rss&utm_campaign=heal-your-cold-flu-or-sore-throat-holistically https://www.laurenerro.com/heal-your-cold-flu-or-sore-throat-holistically#respond Tue, 06 Jun 2023 16:42:18 +0000 https://www.laurenerro.com/?p=6720 Fun fact about me… whenever I travel I always get sick. I wish it weren’t the case but I’ve been like this for as long as I can remember. Doesn’t matter if I drive or fly, when I return home I usually have something. Last month I went to 30A and without fail when I...

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]]> https://www.laurenerro.com/heal-your-cold-flu-or-sore-throat-holistically/feed 0 Functional medicine – Hashimotos, low progesterone & miscarriages, gut health, adaptogens, & more https://www.laurenerro.com/functional-medicine-hashimotos-low-progesterone-miscarriages-gut-health-adaptogens-more?utm_source=rss&utm_medium=rss&utm_campaign=functional-medicine-hashimotos-low-progesterone-miscarriages-gut-health-adaptogens-more https://www.laurenerro.com/functional-medicine-hashimotos-low-progesterone-miscarriages-gut-health-adaptogens-more#respond Fri, 05 May 2023 15:07:44 +0000 https://www.laurenerro.com/?p=6768 In this podcast episode, I go over EVERYTHING I did with my functional medicine doctor… Why I went, the testing, the cost, what I learned in my first appointment, what I’m doing now, and what’s next.  These are all of the supplements I’m now taking: Liquid vitamin d3 with vitamin K- 6 drops a day...

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]]> https://www.laurenerro.com/functional-medicine-hashimotos-low-progesterone-miscarriages-gut-health-adaptogens-more/feed 0 What Supplements Should You Really Take? https://www.laurenerro.com/beauty-supplements-holistic-nutritionist-lauren-waskewicz?utm_source=rss&utm_medium=rss&utm_campaign=beauty-supplements-holistic-nutritionist-lauren-waskewicz https://www.laurenerro.com/beauty-supplements-holistic-nutritionist-lauren-waskewicz#comments Mon, 11 Nov 2019 20:30:28 +0000 https://www.laurenerro.com/?p=2523 Supplements & vitamins are one of those things we all know we should take, but if you’re like me, you probably get overwhelmed with all of the options. That’s why I brought in the big guns- My friend & certified holistic nutritionist, Lauren Waskewicz! I met her when I was working at a day spa and...

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