3 Health and Wellness Trends To Jump Onboard With This Year
How often do you see a new health trend taking over social media and becoming the next big thing? These days, it seems like there is a new health craze taking the world by storm on a daily basis, and the pursuit of health can lead many people down the wrong path with unintended consequences.
That being said, there are some beneficial health trends circulating these days that you should focus on to help boost your health and wellness; let’s take a look. By choosing these trends, you’re taking control of your health and empowering yourself to live a better, more balanced life.
More Sleep
No longer is running on empty and burning the candle at both ends acceptable. Putting your health first means committing to improving your sleep schedule and ensuring that you get a decent night’s sleep every single night. This can bring a sense of relief and comfort, knowing that you’re attending to your body’s most basic need.
Try going to bed at the same time each night and getting up at the same time. Give yourself at least 7 hours of sleep with no electronic devices in the bedroom, and see how you feel. If you are still struggling, consider developing a sleep routine using various products and supplements, such as CBD oil from CBDistillery, lavender, melatonin, or valerian, to help you drift off to a peaceful slumber.
Gut Health
More and more people are becoming aware of the impact their gut health has on their overall health. And they’re discovering the benefits that boosting gut health can have on overall wellness. Your gut is where digestion occurs, and nutrient absorption takes place. If your gut isn’t working as well as it should, this can impact your entire body. Additionally, a significant portion of your immune system, approximately 70%, is located in the gut, and you require a diverse range of bacteria for good health. Prioritizing a diet rich in fiber can improve gut health, as can eating a range of foods that provide the body with the necessary nutrients. You can take probiotics or fermented foods to help support gut bacteria. Foods like yogurt, kefir, onions, and garlic can also feed the bacteria and help ensure optimal health.
Mobility and Strength Training
Exercise is hugely beneficial for good health; everyone knows this. However, focusing on mobility can deliver you a functional body that serves you well as you age and can help you avoid some of the more common aging issues, such as stiff joints or loss of range of motion. Building mobility exercises into your workout routine or introducing a stand-alone exercise can help you maintain strong and flexible muscles and joints, supporting day-to-day movement. When you combine this with strength training, you’re not only supporting your fitness levels, but you’re also improving heart health and bone density and reducing or slowing down muscle loss, all of which are common issues for people as they age. So, if adding more exercise is on your to-do list for boosting health and wellness, try mobility workouts and strength training and see how they benefit you.
