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The Best At-Home Workout Programs for 2024

This Post is all about at-home workout programs! I recently asked a question on Instagram about what Apps and at-home workout programs my followers liked. I got an amazing amount of responses. There are so many workout programs out there, and it’s super overwhelming! I decided to do a post outlining all of the programs that my followers recommended.

I also put together a post for the best at-home workout essentials if you need to grab some equipment & clothing. I have all of these items and highly recommend them!

Workout Essentials

At-Home Workout Programs

All of these at-home workout programs have different costs and formats with how you pay. Some of them you pay month to month, some you pay for the year and some are free! There were a lot of YouTube recommendations as well, which are also free (mostly with ads). Some of these programs had a lot of information about what comes with the cost and some had very little information about what you get. This post is meant to be a one-stop shop for you to decide what program is best for you with what information I was able to research.

I will be outlining the cost of each program if there is a free trial period, and what you get with your membership.


Ladder App

I’m currently doing the Ladder workouts on Courtney’s team and I really enjoy them! They’re quick, efficient, and challenging!

Ladder Cost:

  • $29.99/month for PRO Plan
  • $44.99/month for Elite Plan
  • + $15/month Upgrade for everything Ladder has to offer (Access to all Ladder teams and workouts plus Unlimited Save and replay workouts)
  • 7-day free trial (Try all Ladder training plans (TEAMS), Complete as many workouts as you’d like, Explore all communities, Chat 1-on-1 with your coach and get coach feedback on your form)

What you Get (PRO Plan):

  • Join 1 Ladder team
  • Change your team up to 1x per month
  • 5+ new workouts each week
  • Access to community chats
  • 3 Save & Replay workouts

What you Get (Elite Plan):

  • Everything in PRO plan
  • 20 Save & Replay workouts
  • Chat 1-on-1 with your coach
  • 2 form checks per month

Check out Ladder here!

FASTer Way to Fat Loss

FASTer Way to Fat Loss was the first at-home program I ever tried and I really enjoyed it! See my full review HERE.

If you’re looking for a structured meal plan and workout program this is a great place to start. They offer weekly menus that take out the guesswork in what foods to eat to hit your macros.

The daily workouts are great, even my husband who doesn’t like working out enjoyed them. They have a different body part every day of the week and they give alternative moves based on your body’s ability.

FASTer Way to Fat Loss Cost

  • $199 fee for a 6-week coached program- this includes your Macronutrient goals for your body, weekly meal plans, and your own coach. *This is the most expensive of all of the programs.
  • $79 per month after the 6-week program. This includes everything the 6-week program offers. They have a place to lower the price to $49 if you’re experiencing financial hardship.
  • Free trial? No, but they do have a satisfaction guarantee or your money back (after a good faith effort of 6 weeks completing the program as outlined).

What you get:

  • 7 new workouts every week
  • Expert-led workout videos
  • Modifications for your fitness level
  • Weekly healthy meal plans
  • Your own coach to ask whatever questions you have about the workouts or food

Moves by Madeline

Madeline moves

Moves by Madeline Cost:

  • $16.67/month for a yearly plan or
  • $20 for month to month
  • 7-day free trial – access to all resources and tracking features

Check out Moves by Madeline here!

What you Get:

  • 7 Unique programs
  • Expert-Led Form Tutorials
  • Customizable Calendar
  • Step-By-Step Guided Workouts


BODi by beachbody

BODi Cost:

  • 1-year plan $15/month ($179/year)
  • 6 month plan $20/month ($119)
  • 3 month plan $30/ month ($90)
  • 14-day free trial

What you Get:

  • 4 new BODi Blocks of fresh content every month
  • 100+ fitness programs
  • Thousands of live and on-demand workouts led by Super Trainers and experts in their categories.

Check out BODi here!

Sweat App

sweat app

Sweat App Cost:

  • $19.99/month or
  • $119.94/year
  • 7-day free trial

What you Get:

  • 53 programs
  • fitness planner
  • apple watch app

Check out the Seat App here!

Evlo Fitness

evlo fitness

Evlo Fitness Cost:

  • $55.99/month
  • $599/year
  • 14-day free trial
  • Join the email list for free workouts

What you Get:

Gain access to the most effective, fun fitness classes that won’t tear your body up. Designed and taught by a physical therapist and fitness expert, the Evlo method is a mix of classes including lifting, Pilates, cardio, yoga, mobility, and more. This science-based method will lead to a fit, strong body that doesn’t feel broken down.

Check out Evlo Fitness here!

Obé Fitness

obe fitness

Obé Fitness Cost:

  • $14.17/month ($170/year) for an annual membership or
  • $24.99/month for month to month
  • 7-day free trial
  • Join email for $50 off of the first year!

What you Get:

  • Discover thousands of workouts, designed to light you up. No leaderboards, no guilt trips—just a great time.
  • Try 20+ class types like Sculpt, Dance, HIIT, Strength, Pilates, and Yoga.
  • Move with top instructors who empower, entertain, and set your body on fire.
  • Cut the guesswork and build habits that stick (for good) with programs and challenges.

Check out Obé Fitness here!

Tone it Up

tone it up

Tone it Up Cost:

  • $8.33/month for a yearly membership ($99.99 billed yearly)
  • $12.66/month for a quarterly membership ($37.99 billed quarterly)
  • $14.99/month for a monthly membership
  • 7-day free trial

What you Get:

  • 16 unique fitness plans for every level + goal
  • 550+ on-demand videos for exercising at home and the gym
  • 250+ easy and slimming recipes
  • Meditations, Community, Accountability

Check out Tone it Up here!

Pretty Muscles

pretty muscles

Pretty Muscles Cost:

  • $17.49/month for monthly or
  • $11.67/month for annual membership ($139.99 billed yearly)

What you Get:

  • Progressive Training
  • Train at home or at the Gym
  • Quick and Easy Meal Plans
  • Progress Tracking

Check out Pretty Muscles here!

FitOn App

FitOn app

FitOn Cost:

The FitOn App is FREE but there is a PRO membership that is currently $39.99/year

What you Get (for free):

  • Programs
  • Exclusive courses
  • Celebrity Workouts (Julianne Hough, Cassey Ho, Halle Berry, Bob Harper and more!)
  • Meals and Recipes
  • Workout with Friends

Check out the FitOn App here!

MWH (Melissa Wood Health)

mwh app

MWH (Melissa Wood Health) Cost:

  • $9.99/month or
  • $99.99/year
  • 7-day free trial

What you Get:

  • Workout Programs
  • Nutrition Programs and Recipes

Check out MWH (Melissa Wood Health) here!


Peleton App

Peleton App Cost:

  • You can download the Peleton App for Free and access limited classes
  • Peleton App One $12.99/month or $129/year gets you unlimited classes and up to 3 cardio equipment classes per month. You can try it FREE for 30 days!
  • Peleton App+ $24.99/month or $240/year gets you unlimited classes and unlimited cardio equipment classes. You also get Activity tracking, step-by-step gym programs, live metrics, motivating music during class, exclusive classes (featuring special guests), and the ability to use a cadence monitor with any cycling workout to track live metrics.

Movement with Julie

Movement with Julie

Movement with Julie Cost:

  • $20/month or
  • $200/year

What you Get:

  • 5 brand new workouts are released straight to your app calendar every Saturday.
  • Access to all previous workouts from past weeks.

Check out Movement with Julie here!

Angie’s Fit Fix

Angie's Fit Fix

Angie’s Fit Fix Cost:

There are 2 different plans for Angie’s Fit Fix; Peak Performance and Total Transformation.

Peak Performance:

  • $20/month or
  • $50/quarter
  • 7-day free trial

What you Get (Peak Performance):

  • 4 scheduled workouts per week
  • Additional specialty workouts available through the explore tab
  • Fitness tips, form cues, and sets/reps listed
  • Workout modifications included
  • Ask workout questions through app or email weekly newsletter with fitness tips

Check out Peak Performance here!

Total Transformation:

  • $110/month or
  • $280/quarter

What you Get (Total Transformation):

  • Custom macro plan
  • Weekly progress checks
  • 4 scheduled workouts per week
  • Additional specialty workouts available through the explore tab
  • Regular updates in plans based on your progress
  • Macro-friendly recipes and meal suggestions
  • Fitness tips, form cues, and sets/reps listed
  • Workout modifications included
  • Weekly newsletter with fitness tips
  • Facebook community for sharing tips and tricks
  • Option to ask nutrition and workout questions through app or email

Check out Total Transformation here!

Fit Queen by Anita Herbert

Fit Queen App

Fit Queen by Anita Herbert Cost:

Anita Herbert’s Fit Queen currently has 3 different programs to choose from. Each of them is $49 and includes workouts, recipes, and tips. The programs are:

You can also sign up for her email list for a free workout guide.

Lilly Sabri

Lean with Lilly App

Lilly Sabri has an App called “Lean with Lilly” and also a YouTube channel with free workouts and 4.7 MILLION subscribers!

Lean with Lilly costs:

  • $13.99/month for month to month
  • $33.99/quarter ($11.30/month billed every 12 weeks)
  • $111.99/year ($9.30/month billed every 12 months)

What you Get:

A science-backed approach to working out. Lilly uses a mixture of Pilates, strength training, and HIIT in a progressive overload structure for real results.

Check out Lean with Lilly here!

Sculpt Society

the sculpt society app

Sculpt Society is a Cardio and Dance fitness App. With 600+ on-demand workout classes with something for every mindset and every fitness level. Workouts include dance cardio, yoga, meditation, and more.

Sculpt Society Cost:

  • 19.99/month
  • 179.99/year
  • 7-day free trial

What you Get:

  • Access 600+ on-demand workout classes
  • Personalized Programming
  • New Content Every Week
  • Community Support
  • Stream From Any Device

Check out the Sculpt Society here!

Nike Training Club App

nike training club app

The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.

Nike Training Club App Cost:


What you Get:

  • Workout Scheduling
  • On-demand workouts
  • Wellness Guidance
  • World-Class Trainers
  • At-Home Workouts

Check out the Nike Training Club App here!

Fit Body App

Fit body app

Fit Body App Cost:

  • 19.99/month
  • 119.99/year
  • 7-day free trial

What you Get:

  • On-Demand Classes
  • Strength Training
  • Yoga + Flexibility Training
  • Pregnancy + Postpartum Training
  • Cardio Training
  • Daily food tracker
  • Custom meal plans and recipes
  • Calendar + Wellness Journal

Check out the Fit Body App here!

Align by Bailey Brown

align bailey brown

Baily Brown App helps you align your workouts to your menstrual cycle. This keeps your body optimized with hormonal changes throughout your cycle.

Align App by Bailey Brown Cost:

  • 19.99/month
  • 169.99/year
  • 14-day free trial

What you Get:

  • Monthly challenges
  • Cycle Synced Workouts
  • New Programs
  • Low Impact Cardio

Check out the Align App by Bailey Brown here!

YouTube Workouts

YouTube has so many free at-home workout programs and workout videos to choose from. It can be overwhelming, but here are the top recommendations from my followers:


Lilly Sabri

Caroline Girvan




This Post Gave you At-Home Workout Programs for 2024

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